Recommended Reading:

• Getting Past Your Past - Francine Shapiro - a foundational book about Eye Movement Desensitization and Reprocessing by the founder of EMDR.
• Altogether You - Jenna Riemersma - A helpful description of Internal Family Systems from a uniquely Christian perspective. 
• Unwanted: How Sexual Brokenness Reveals Our Way to Healing - Jay Stringer - Explores the "why" behind self-destructive sexual choices, from a Christian perspective and trauma informed.
• Changes that Heal: Four Practical Steps to a Happier, Healthier You - Henry Cloud - A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.
• Boundaries - Henry Cloud and John Townsend - One of the most important books on noticing and setting healthy relational boundaries.
• Crucial Conversation - Joseph Grenny - A guide for engaging in difficult conversations in a way the builds relational connection

A 6-part sermon series from Central Christian Church covering a variety of topics on mental health including shame and guilt, trauma and abuse, anxiety, addiction, depression and suicidal ideations.

https://www.centralaz.com/messages/through-the-valley-youre-not-alone